World Wellness Weekend

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FREE YOGA SESSION

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Get your Sunday off to a great start, with this mindful yoga session, combining gentle stretches, with breath awareness and finishing with a short relaxation. No prior yoga experience necessary. Practiced regularly, yoga is beneficial for stress relief, improved breathing, feeling comfortable in your body and a sense of overall wellbeing.

DETAILS OF FREE YOGA SESSION

DATE: Sunday 23rd September 2018

TIME: 7.50am for a 8am start

LOCATION: The beautiful lakeside setting at Crowne Plaza Hawkesbury Valley - 61 Hawkesbury Valley Way Windsor NSW 2756

THINGS YOU WILL NEED: 

We have a number of Yoga mats available to use on the day. You are more than welcome to bring your own.
A Towel
Comfortable, Breathable Clothing. ...
Extra Layers.... just in case
A Good Water Bottle.

RESERVE YOUR YOGA SESSION: https://www.trybooking.com/420324
 

Halyna has been a passionate practitioner of Yoga and Meditation for over 15 years and has recently qualified as a teacher of Classical Hatha yoga. She facilitates with kindness and compassion, in a gentle yet profound way.

Participants are encouraged to connect with their own practice, rather than trying to attain a particular pose in a particular way. Classes are suitable for beginners and experienced yogis alike.

 

Halyna sees yoga as a perfect vehicle for connecting with the body-mind, through breath awareness and stillness, thus tapping into the innate wisdom and power of the body-mind.

Classes are limited to 30, so get in quick

 

 

FREE MEDITATION SESSION

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Meditation offers a completely drug free, self empowered and natural way to improve & maintain mental, physical & emotional health.

This 60 minute class is good if you want to learn practical methods to develop inner peace, clarity, let go of negative mind chatter and find the lasting happiness we seek. Meditate to bring peace & serenity into your life, to heal & connect with your inner self.

The class begins with a brief explanation of the different types of meditation easily included in everyday life, followed by a simple guided breathing meditation, a movement meditation & affirmation meditation.

I guarantee if you practise meditation for at least 20 minutes everyday you will discover life changing benefits.

DETAILS OF FREE MEDITATION SESSION

DATE: Sunday 23rd September 2018

TIME: 9.50am for a 10.00am start

LOCATION: The beautiful lakeside setting at Crowne Plaza Hawkesbury Valley - 61 Hawkesbury Valley Way Windsor NSW 2756

THINGS YOU WILL NEED:

  • Comfortable, Breathable Clothing. ...
  • Extra Layers.... just in case
  • A Good Water Bottle.

Class sizes are limited to 20, for bookings visit https://www.trybooking.com/420842